The Impact of Colonial Mentality on Filipino Americans and Their Mental Health | Sweet Mango Therapy

“Whiteness is better” - The Hierarchy of Skin Color

Spanish colonization left a legacy of a racial hierarchy, placing lighter-skinned individuals at the top and darker-skinned, Indigenous individuals at the bottom. This is why many of us have grown up hearing that we’re too dark or to pinch our noses/ These remarks aren't just about beauty; they're a constant reminder of our perceived inadequacy based on colonization.

The Model Minority Myth

Another colonial remnant is the model minority myth, which stereotypes all Asian Americans as hardworking and self-sufficient. For Filipinos, this mindset translates to a "bahala na" attitude—accepting unjust circumstances and not speaking up. Studies show that Filipinos are rarely promoted to leadership positions and are less likely to leave toxic work environments. It also contributes to a culture of silence around mental health issues, where Filipinos are less likely to seek help despite experiencing higher rates of depression and anxiety.

The Loss of Language

Colonial mentality has also affected our ability to communicate with older generations. In the Philippines, schools favor English over regional languages, and in the US, many Filipino American families speak only English at home. As a result, there are 45 "endangered" Philippine languages, leading to a loss of connection with our cultural roots and older generations.

Breaking the Cycle with Therapy

It's important to recognize that seeking help and setting boundaries are acts of strength, not weakness. Therapy empowers us to validate our experiences, embrace our identities, and break free from the cycle of colonial mentality. By challenging these norms and advocating for healthier mental health practices, we can create a more supportive and understanding community.

Sweet Mango Therapy is committed to helping Filipino Americans navigate the complexities of colonial mentality and its impact on mental health. Their team of Filipino American therapists understands these cultural nuances and provides a safe space to explore these issues. They offer a range of services, including brainspotting therapy, trauma therapy, anxiety and depression therapy, and family counseling, to help individuals and families heal and grow.

Ready to Take the First Step?

If you or someone you know is struggling with the effects of colonial mentality and its impact on mental health, Sweet Mango Therapy is here to help. Take the first step towards healing and understanding by booking a free 15-minute consultation with one of their experienced Filipino-American therapists. Whether you're dealing with anxiety, depression, trauma, or family issues, Sweet Mango Therapy is committed to providing the support and guidance you need.

Book your free consultation here